In-Person Programs
Check out our 20 immersive, hands-on sessions that strengthen technique, elevate performance, and build confidence through guided practice.
1. Beginner Tumbling
Start strong. Build your foundation.
For athletes new to tumbling or still developing fundamental control. Focus on rolls, handstands, cartwheels, round-offs, bridges, body positions, and safe progressions. Perfect for athletes building strength, coordination, and confidence with proper technique before advancing to power skills.
2. Intermediate Tumbling
Refine your skills. Gain momentum
For athletes who have mastered foundational tumbling (strong cartwheel, round-off, handstand, and bridge) and are ready for skills like back walkovers, front walkovers, standing handsprings, and running tumbling progressions. Technique refinement, shaping, and controlled power are emphasized.
3. Advanced Tumbling
Power, precision, performance.
Designed for athletes with consistent handsprings and walkovers who are training tucks, layouts, advanced running passes, and connection skills. Focuses on generating power, dynamic transitions, aerial awareness, and performance-quality execution. Spotting available for advanced skills.
KinneCT Online (COMING SOON)
Explore our 5 flexible, structured learning programs that deliver clear instruction and measurable progress from anywhere.
1. The Cheer Essentials Playbook
A complete, athlete-centered training program designed to build a strong, confident, well-rounded cheerleader. This series develops the foundational skills every athlete needs—motions, timing, flexibility, strength, performance quality, and mental readiness—so they can thrive in any role on the team.
Perfect for beginners and intermediate athletes who want to level up their entire skillset.
2. The Base Blueprint
The foundational series every base needs to become powerful, consistent, and safe. Bases learn proper grip, timing, footwork, loading technique, strength mechanics, and partner communication. This is the first truly structured online program built specifically for bases—a major gap in the cheer market.
3. Flight School
A structured, progression-based training system that develops the strength, balance, flexibility, and technique required to become a stable, confident, and elite flyer. Athletes learn body positions, control, entry skills, and advanced stunt readiness through intentional, safe progressions.
KinneCT with Coach A
Founder & Head Coach
KinneCT was born from a simple belief: athletes flourish when science, skill, and community come together. Coach A has been cheering since she was six years old, later serving as cheer captain at Iowa State University, and today leading athletes as a Head Cheer Coach and Cheer Skills and Technique Coordinator for the Midwest Hawks Community Cheer Program, and as the Competition Cheer Coach for Rich Township High School. She’s guided teams to award-winning seasons, but what drives her is seeing athletes discover what they’re truly capable of.
Her education shaped the foundation of KinneCT. She holds a Bachelor’s in Kinesiology & Health from Iowa State University and a Master’s in Cellular and Integrative Physiology from Indiana University, giving her a clear understanding of how athletes develop strength, flexibility, and safe technique. The name KinneCT comes from combining Kinesiology with Cheer Training, reflecting her commitment to training that is both effective and informed.
KinneCT is more than passion work. It is a movement that helps athletes reach new heights together.
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Trusted by Parents.
Respected by Coaches
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